The All-new 21 Day Fix Extreme: Introductory Video:
Details of full Videos / Workouts:
* Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. >> [Click to watch / download]
* Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
* Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
* Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
* Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
* Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
* Dirty 30 Extreme: It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
* 10 Min Hardcore
* The Challenge
* Power Strength Extreme
* Abc Extreme
Congrats on getting started…
First video is FREE: Plyo Fix Extreme >> [Click to watch / download]