Product Description
Jillian Michaels BodyShred Workout Fitness – Introductory Video:
Details of full Videos / Workouts:
* Launch: Start off strong to build up endurance, agility, balance and core strength, focusing on muscles with a ‘push function’ (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique! >> [Click to download]
* Rise: Continue building your foundation with exercises that focus on muscles with the ‘pull function’ (Back, Biceps, Hamstrings, Glutes and Calves). Continue to build stamina, speed, and agility.
* Amplify: Multi-dimensional strength moves focusing on chest, shoulders, triceps, quads and core to get your body in incredible shape.
* Escalate: This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results.
* Conquer: Killer exercises tap into your flexibility, power, balance, strength, agility and endurance. The cardio intervals are fast and fierce for maximum fat burning.
* Triumph: Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation.
* Zenith: Focused workout that utilizes speed, greater resistance, increased range of motion, explosive power and more, integrated into every move to bring home the results you’ve been after.
* Apex: Advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.
* Fire Up (Cardio 1): A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.
* Ignite (Cardio 2): You’ll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout.
* Opus (Bonus): An all-out pedal-to-the-metal challenge incorporating the most vigorous formidable body weight exercises along with rapid-fire plyo HIIT intervals and core conditioning.
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BodyShred Calendar [Click to view / download]
BodyShred Meal Plan [Click to view / download]
Congrats on getting started…
The first video is free: Launch >> [Click to download]
