Product Description
Beachbody Autumn Calabrese & Sagi Calev’s Master’s Hammer & Chisel Workout Fitness – Intro:
Details of full Videos / Workouts:
* Hammer Plyometrics: Use your entire body to create force, speed, and power. >> [Click to watch / download]
* Safety Video: Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
* Iso Speed Hammer: A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
* Total Body Hammer: A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
* Max Hammer Strength: Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
* Hammer Power: This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
* Hammer Conditioning: Based on compound movements that will improve stability, coordination, and strength.
* 10 Min Ab Hammer: Zero in on your abs with moves that carve definition and strengthen your powerhouse.
* Chisel Balance: A total-body workout creating stabilization, muscular endurance, and core strength.
* Iso Strength Chisel: An intense resistance workout using isometric holds and flexibility to increase strength.
* Chisel Endurance: Increase muscular endurance and strength in this time-under-tension workout.
* Chisel Cardio: Cardiovascular resistance routine increases heart rate, circulation, and burn calories.
* Chisel Agility: Cardio workout helps you move quickly, improve coordination, and create greater stabilization.
* Total Body Chisel: This full-body resistance workout focuses on creating lean muscle and strength.
* 10 Min Ab Chisel: This core-crusher will transform your six-pack and obliques using a bench and your body.
* The Master’s Cardio: Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean muscle gains.
+
Deluxe Workouts:
* Hammer Build Up: Exercises work five muscle groups to hammer muscular definition, strength, and stamina.
* Power Chisel: Get ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics.
* 15 Minute Leg Hammer: 15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.
* 15 minute Glute Chisel: Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop.
+
* Calendar – 30 Days >> [Click to view / download]
* Calendar – 60 Days >> [Click to view / download]
* Quick Start Guide >> [Click to view / download]
* Program and Nutrition Guide >> [Click to view / download]
Congrats on getting started…
First video is FREE: Hammer Plyometrics >> [Click to watch / download]
