Beachbody Les Mills Pump Workout Fitness: Introductory Video
Details of full Videos / Workouts:
* Pump Basics: Learn how to assemble your barbell, adjust your weights and get proper grips and stance techniques to get the most out of Les Mills Pump workout program. >> [Click to watch / download]
* Pump Challenge: Start firing your muscles with fundamental resistance exercises so you can see visible results in no time.
* Pump and Burn: Feel the burn with ‘compound’ moves that work several muscles at once to scorch the fat and calories. The bigger the burn, the better the results.
* Pump and Shred: Start ‘shredding’ while you build endurance and churn through fat stores with each repetition. The REP effect is in full effect here.
* Pump Revolution: Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best.
* Pump Extreme: Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout.
* Flow: Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body.
* Hard Core Abs: Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection.
* Fitness Guide [Click to view / download]
* Workout Schedule [Click to view / download]
Congrats on getting started…
**** First video is FREE: Pump Basics! >> [Click to watch / download]