Beachbody Tony Horton’s P90X2 Workout Fitness:
Details of full Videos / Workouts:
How to Bring it Again: Tony’s easy-to-follow intro showing you everything you need to know about P90X2. >> [Click to download]
X2 Core: The cornerstone of P90X2: Master this core workout and see all your movement patterns improve. >> [Click to download]
Plyocide: Combine explosive movements with mind and body coordination, and watch your performance go through the roof.
X2 Recovery + Mobility: Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . .
X2 Total Body: Instability plus resistance equals pure muscle-building efficiency with every rep.
X2 Yoga: Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
X2 Balance + Power: Fortify the link between balance and power, and your core has no choice but to get stronger.
Chest + Back + Balance: Work out from unstable platforms and gain strength and balance at a rate that can’t be matched by traditional weight training.
X2 Shoulders + Arms: Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
Base + Back: Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
P.A.P. Lower: This revolutionary sports training technique helps translate fitness into pro-level performance.
P.A.P. Upper: Many of the world’s fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
X2 AB Ripper: That solid core you’re looking for? Find it in this, the next generation ab-ripping workout.
Additional extreme workouts Available as part of the Deluxe and Ultimate kits:
V Sculpt: Work your biceps and back, the “actor muscles” while boosting your strength and functional fitness.
X2 Chest + Shoulders + Tris: By forcing movement out of an athletic position, you’ll push chest, shoulders, and tris to perform at a higher level.
P90X2 Calendar [click to view / download]
P90X2 Nutrition Guide [click to view / download]
P90X2 QuickStart [click to view / download]
P90X2 Worksheets [click to view / download]
Congrats on getting started…
First video is FREE: X2 Core >> [Click to download]