P90X3 – NEW Tony Horton 30 Minute Workout:
Details of full Videos / Workouts:
6 Muscle-Building Resistance Workouts:
Total Synergistics: to trigger fast changes to your body’s composition >> [Click to download]
The Challenge: adds serious strength to your entire upper body.
Incinerator: is a full burnout session that pushes you way past your limits.
The Warrior: is a do-anywhere, do-anytime body-pumping drill.
Eccentric Upper: creates lean muscle growth with time under tension.
Eccentric Lower: is the fast way to carve a ripped lower body.
3 Cross-Training Power Workouts:
Agility X: for improved precision, flexibility, balance, and strength.
Triometrics: is next-generation plyo to boost your speed and power.
Decelerator: for powerful, muscle-defining stability training.
3 Fat-Burning Cardio Workouts:
CVX: is resistance-plus-intervals for a full-body burn.
MMX: incinerates fat with a martial-arts based cardio routine.
Accelerator: to maximize your cardiovascular and muscular efficiency.
4 Core, Flexibility, & Balance Workouts:
X3 Yoga: to improve your musculoskeletal flexibility, balance, and core strength.
Pilates X: for a powerful core, muscle elasticity, and joint stability.
Isometrix: is instability-plus-isometric contraction to build a rock solid platform.
Dynamix: to increase your range of motion and maximize your results from every routine.
P90X3 Calendar [click to view / download]
P90X3 Nutrition Guide [click to view / download]
Congrats on getting started…
First video is FREE: Total Synergistics >> [Click to download]