Chalene Johnson’s PiYo – OFFICIAL Trailer:
Details of full Videos / Workouts:
* Align the Fundamentals: This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. >> [Click to watch / download]
* Define Lower Body: Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
* Define Upper Body: Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
* Sweat: A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
* Buns: Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
* Core: This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
* Strength Intervals: Twenty-Nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
* Bonus TurboFire Low HIIT 20: High-intensity workout to ignite the AfterBurn Effect to help your body keep burning calories.
* Drench: This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
* Sculpt: This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
* Hardcore on the Floor: Get ready to carve every single muscle in your body without ever leaving the floor! Low impact. High intensity. Hardcore results.
+ Piyo Strength Workouts
* Full Body Blast: A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burn ing potential into overdrive—in just 30 minutes.
* Strong Legs: Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.
PiYo Schedule [Click to view / download]
PiYo Get Lean Eating Plan [Click to view / download]
PiYo Food Tracker [Click to view / download]
PiYo Quick Start Guide [Click to view / download]
Congrats on getting started…
First video is FREE: Align the Fundamentals >> [Click to watch / download]