Chris Downing’s Shift Shop Deluxe – Quick review:
Your 3-week rapid rebuild:
Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. The one you’ve been talking about. You can do this.
Week 1: 25 minutes. Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.
Week 2: 35 minutes. Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.
Week 3: 45 minutes. Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one that’s significantly faster, stronger, and leaner.
Details of full Videos / Workouts:
|Speed :25||Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat.
>> [Click to watch / download]
|Strength :25||Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success.|
|Speed :35||Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories.|
|Strength :35||By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.|
|Speed :45||Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.|
|Strength: 45||The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.|
|Shift Core||Strengthen your core as you breath through 9, 1-minute ab-shredding exercises.|
|Shift Mobility||20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift.|
|+ Deluxe workouts|
|Super Speed :50||Adding in the Beachbody PT Sandbag, this workout bring you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear.|
|Super Strength :50||Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind.|
|Super Shift Core||Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises.|
Congrats on getting started…
First video is FREE: Speed: 25 >> [Click to watch / download]