Shift Shop

Shift Shop Deluxe


Rebuild your body, Reinvent your life
You can always reinvent yourself. And when someone like Chris Downing training you— who genuinely cares about you and your goals—the sky’s the limit. In 3 weeks, he’s going to take you from where you are now toward where you want to be.

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week. Plus, he makes it a lot of fun.

Week 1, Shorter, 25-minute workouts that’ll help you stay focused and committed.

Week 2, 35 minutes of workouts: just as your body adapts.

Week 3, it all comes together. Seven days of higher-intensity workouts. This is your grand finale.

After 3 weeks in the shop, your body should be leaner, faster, stronger. Because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

First video is FREE: Speed: 25  >> [Click to watch / download]
Let’s download it and let’s get started...

*Disclaimer: Results may vary from person to person.

Questions?/ Concerns? 
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In stock

Product Description

Chris Downing’s Shift Shop Deluxe – Quick review:

Your 3-week rapid rebuild:
Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. The one you’ve been talking about. You can do this.

Week 1: 25 minutes. Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.

Week 2: 35 minutes. Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.

Week 3: 45 minutes. Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one that’s significantly faster, stronger, and leaner.

Details of full Videos / Workouts:

Speed :25   Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat.
>> [Click to watch / download]
Strength :25 Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success.
Speed :35 Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories.
Strength :35 By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.
Speed :45 Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.
Strength: 45 The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.
Shift Core Strengthen your core as you breath through 9, 1-minute ab-shredding exercises.
Shift Mobility 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift.
+ Deluxe workouts
Super Speed :50  Adding in the Beachbody PT Sandbag, this workout bring you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear.
Super Strength :50  Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind.
Super Shift Core Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises.

Round 1 Calendar [Click to view / download]
Round 2 Calendar [Click to view / download]
Hybrid Calendar [Click to view / download]

Congrats on getting started…
First video is FREE: Speed: 25  >> [Click to watch / download]


NotePrices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.

No physical product or DVDs are to be shipped.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.


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