Product Description
Autumn Calabrese’s 21 Day Fix & 21 Day Fix Extreme Workouts: Intro:
21 Day Fix: Details of full Videos / Workouts:
* 10 Minute Fix For Abs >> [Click to download]
* Total Body Cardio Fix
* Upper Fix
* Lower Fix
* Pilates Fix
* Cardio Fix
* Yoga Fix
* Dirty 30 Workout
* Plyo Fix
* Barre Legs (* Bonus: Comes with 21 Day Fix Ultimate package)
* Flat Abs Fix (* Bonus: Comes with 21 Day Fix Ultimate package)
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* Workout Calendar [Click to view / download]
* Eating Plan [Click to view / download]
* Start Here Guide [Click to view / download]
* Workout Sheet [Click to view / download]
* Container Sizes [Click to view / download]
Congrats on getting started…
First video is FREE: 10 Minute Fix For Abs >> [Click to download]
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21 Day Fix Extreme: Details of full Videos / Workouts:
* Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. >> [Click to download]
* Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
* Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
* Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
* Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
* Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
* Dirty 30 Extreme: It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
* 10 Min Hardcore
* The Challenge
* Power Strength Extreme
* Abc Extreme
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* 21DayFixExtreme_Calendar [Click to view / download]
* 21DayFixExtreme_MealPlan [Click to view / download]
* CountdownToCompetition [Click to download]
Congrats on getting started…
First video is FREE: Plyo Fix Extreme >> [Click to download]