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9 Week Control Freak

$39.99 $37.50

* Becoming a control freak isn’t about white-knuckling through life and shaping every aspect of it. It’s about knowing there are some things beyond our reach, and some that are ready to be seized.

You’ll get every tool possible to become strong, lean, and powerful in ways that have never been done before.

Are you ready to take total control of the way you look and feel? Are you ready to commit to making real changes? Are you ready to become a control freak?

* Work Smarter & Harder, Not Longer

You’ll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. For about 30 minutes a day, you’ll help trigger more muscle growth and incinerate more calories than many people get in an hour at the gym. You’ll track your personal best each day on your Brag Board, to make sure you get the most out of the moves. But fitness alone won’t get you the body you crave.


**** First video is FREE: Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1): 36m | Muscle Building >>[Click to watch / download]
Let’s download it and let’s get started…

*Disclaimer: Results may vary from person to person.

Questions?/ Concerns? 
Please email at:  TopWorkoutsVideos@gmail.com.

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Product Description

Introducing Beachbody Autumn Calabrese’s 9 Week Control Freak Workout Fitness:

Details of full Videos / Workouts:

* Sample Workout >>  [Click to watch / download]

Phase 1 (Week 1)
Activate
* Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1): 36m | Muscle Building >>  [Click to watch / download]
* Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 1): 33m | Muscle Building
* Workout 3: TABATA CARDIO (Phase 1: Week 1): 25m | Cardio
* Workout 4: DCT-T: SHOULDERS (Phase 1: Week 1): 34m | Muscle Building
* Workout 5: TOTAL BODY TONE (Phase 1: Week 1): 36m | Muscle Building

Phase 1 (Week 2)
Stimulate
* Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 2): 34m | Muscle Building
* Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 2): 36m | Muscle Building
* Workout 3: TABATA CARDIO (Phase 1: Week 2): 26m | Cardio
* Workout 4: DCT-T: SHOULDERS (Phase 1: Week 2): 35m | Muscle Building
* Workout 5: TOTAL BODY TONE (Phase 1: Week 2): 35m | Muscle Building

Phase 1 (Week 3)
Accelerate
* Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 3): 35m | Muscle Building
* Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3): 36m | Muscle Building
* Workout 3: TABATA CARDIO (Phase 1: Week 3): 26m | Cardio
* Workout 4: DCT-T: SHOULDERS (Phase 1: Week 3): 37m | Muscle Building
* Workout 5: TOTAL BODY TONE (Phase 1: Week 3): 34m | Muscle Building

Phase 2 (Week 1)
Concentrate
* Workout 1: TABATA CARDIO (Phase 2: Week 1): 25m | Cardio
* Workout 2: DCT-T: SHOULDERS (Phase 2: Week 1): 34m | HIIT
* Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1): 37m | HIIT
* Workout 4: TOTAL BODY TONE (Phase 2: Week 1): 38m | Slim & Sculpt
* Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 1): 36m | HIIT

Phase 2 (Week 2)
Elevate
* Workout 1: TABATA CARDIO (Phase 2: Week 2): 26m | Cardio
* Workout 2: DCT-T: SHOULDERS (Phase 2: Week 2): 36m | Muscle Building
* Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 2) 36m | Muscle Building
* Workout 4: TOTAL BODY TONE (Phase 2: Week 2): 34m | Muscle Building
* Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 2): 35m | Muscle Building

Phase 2 (Week 3)
Recreate
* Workout 1: TABATA CARDIO (Phase 2: Week 3): 26m | Cardio
* Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3): 36m | Muscle Building
* Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 3): 35m | Muscle Building
* Workout 4: TOTAL BODY TONE (Phase 2: Week 3): 34m | Muscle Building
* Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3): 36m | Muscle Building

Phase 3 (Week 1)
Dominate
* Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 1): 36m | Muscle Building
* Workout 2: TABATA CARDIO (Phase 3: Week 1): 24m | Cardio
* Workout 3: TOTAL BODY TONE (Phase 3: Week 1): 32m | Muscle Building
* Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 1): 35m | Muscle Building
* Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 1): 35m | Muscle Building

Phase 3 (Week 2)
Incinerate
* Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 2): 35m | Muscle Building
* Workout 2: TABATA CARDIO (Phase 3: Week 2): 25m | Cardio
* Workout 3: TOTAL BODY TONE (Phase 3: Week 2): 31m | Muscle Building
* Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 2): 36m | Muscle Building
* Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 2):36m | Muscle Building

Phase 3 (Week 3)
Annihilate
* Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 3): 40m | Muscle Building
* Workout 2: TABATA CARDIO (Phase 3: Week 3): 24m | Cardio
* Workout 3: TOTAL BODY TONE (Phase 3: Week 3): 29m | Muscle Building
* Workout 4: DCT-T: CHEST & TRICEPS (Phase 3: Week 3): 35m | Muscle Building
* Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 3): 35m | Muscle Building

+
Bonus Workout Videos
* 10 minute back and chest
* 10 minute back burner
* 10 minute biceps and triceps
* 10 minute control track abs
* 10 minute core ball workout
* 10 minute plank abs
* 10 minute shoulder sculpt
* Autumns favorite burnout
* Autumns favorite upper body blast

+
* Workout Calendar [Click to view / download]
* Photo Gallery [Click to view / download]

Congrats on getting started…
First video is FREE: Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1): 36m | Muscle Building >> [Click to watch / download]

 

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

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