Product Description
Jillian Michaels Body Revolution Workout Fitness – Demo Video:
Details of full Videos / Workouts:
The workouts in Jillian Michaels Body Revolution system are divided into 3 increasingly challenging phases, as follows:
Phase 1 comprises low-impact exercises to begin strengthening your core and building your endurance. With an increased metabolic rate assured, you can expect to lose weight rapidly during this phase. Phase 1 includes:
– Workout 1 >> [Click to download]
– Workout 2
– Workout 3
– Workout 4
– Cardio 1
Phase 2 moves on to more dynamic and challenging movements, with added resistance. During this phase, you will shed fat quickly and sculpt your muscles. Phase 2 includes:
– Workout 5
– Workout 6
– Workout 7
– Workout 8
– Cardio 2
Phase 3 of Jillian Michaels 90 Day Body Revolution focuses on high-energy circuit training. This phase will further shape and sculpt your body, directly targeting any remaining trouble spots that need extra help. Phase 3 includes:
– Workout 9
– Workout 10
– Workout 11
– Workout 12
– Cardio 3
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Body Revolution Calendar [Click to view / download]
7-Day Kickstart Your Metabolism [Click to view / download]
Fitness Guide [Click to download]
Fat Burning Meal Plan [Click to view / download]
Congrats on getting started…
The first video is free: Workout 1 >> [Click to download]
