* BurstFIT is a home fitness program, led by Dr. Josh Axe. It combines interval (short ‘bursts’) training with strength conditioning. Each session is 20 minutes.

* BurstFIT fitness training program promises to help anyone master their metabolism, shrink their waistline, and permanently remove cellulite from their bodies.

* BurstFIT fitness program is created by Dr. Josh Axe, a naturopathic doctor who has appeared on The Dr. Oz Show and other media outlets. BurstFit makes bold promises about its benefits – including the ability to burn up to 3 times more fat and calories than a traditional cardio workout.

* The secret power behind most BurstFit workouts lies in its high intensity interval training, or HIIT. This trendy new exercise system involves working out for short bursts of time with short periods of rest in between. Some research has suggested that it’s better for fat burning than traditional cardio: you burn more fat in less time.

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*Disclaimer: Results may vary from person to person.

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