Product Description
3 Week Yoga Retreat – Introductory Video:
Details of full Videos / Workouts:
* 1.1 Foundation week_ Core >> [Click to watch / download]
* 1.2 Foundation week_ Stretch
* 1.3 Foundation week_ Balance
* 1.4 Foundation week_ Flow
* 1.5 Foundation week_ Flow-on-the-go
* 1.6 Foundation week_ Relax
* 2.1 Expansion week_ Core
* 2.2 Expansion week_ Stretch
* 2.3 Expansion week_ Balance
* 2.4 Expansion week_ Flow
* 2.5 Expansion week_ Flow-on-the-go
* 2.6 Expansion week_ Relax
* 3.1 Progression week_ Core
* 3.2 Progression week_ Stretch
* 3.3 Progression week_ Balance
* 3.4 Progression week_ Flow
* 3.5 Progression week_ Flow-on-the-go
* 3.6 Progression week_ Relax
* Take 10_ AM
* Take 10_ PM
* Take 10_ Abs
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QuickStart Guide [Click to view / download]
3 Week Yoga Retreat Calendar [Click to view / download]
Nutrition Guide [Click to view / download]
**** The first video is free: Foundation week_ Core >> [Click to watch / download]
Congrats on getting started…