Product Description
Introducing Idalis Velazquez’s Beachbody 30 Day Breakaway:
Details of full Videos / Workouts:
Week 1
Day 1: Total Body Strength: 30m | Strength >> [Click to watch / download]
AUDIO Day 1: Fat Blasting Ladders Audio: 20m | Running
Day 2: Upper Body: 25m | Strength
Day 2: Rest Day Roll-Out: 30m | Recovery
Day 3: Core Fuerte: 20m | Strength
AUDIO Day 3: HIIT Run Audio: 20m | Running
Day 5: Lower Body: 30m | Strength
Week 2
Day 8: Meta Burn: 25m | Strength
AUDIO Day 8: Descending Intervals Audio: 20m | Running
Day 9: Lower Body: 30m | Strength
Day 9: Rainy Day Cardio: 30m | Cardio
Day 10: Rest Day Roll-Out: 30m | Stretch
Day 11: Upper Body: 25m | Strength
AUDIO Day 11: Progressive Buildups Audio: 20m | Running
Week 3
Day 15: Upper Body Combos: 25m | Strength
AUDIO Day 15: Endurance Pyramid Audio: 25m | Running
Day 16: Meta Spice: 25m | Strength
AUDIO Day 16: HIIT Run Audio: 20m | Running
Day 17: Core Fuerte: 20m | Strength
AUDIO Day 17: Tempo Run Audio: 20m | Running
Day 18: Rest Day Roll-Out: 30m | Stretch
Week 4
Day 22: Abs On Fuego: 30m | Strength
AUDIO Day 22: Dropdown Recovery Audio: 20m | Running
Day 23: Upper Body Combos: 25m | Strength
AUDIO Day 23: Descending Intervals Audio: 20m | Running
Day 24: Rest Day Roll-Out: 30m | Stretch
Day 25: Meta Spice: 25m | Strength
AUDIO Day 25: Progressive Buildups Audio: 20m | Running
Week 5
AUDIO: Day 28: Easy Run + Strides Audio: 20m | Running
Day 28: Rest Day Roll-Out: 30m | Stretch
Day 30: 5K Race Day: 1m | Running
Treadmill Runs
Fat Blasting Ladders: 20m | Running
HIIT Run: 20m | Running
Tempo Intervals:20m | Running
Descending Intervals: 20m | Running
Progressive Buildups: 20m | Running
Fartlek Picante: 20m | Running
Endurance Pyramid: 25m | Running
Bad Weather Days
Rainy Day Cardio: 30m | Cardio
Running Prep & Recovery
Runner’s Warm-Up: 5m | Stretch
Runner’s Cooldown: 5m | Stretch
Rest Day Roll-Out: 30m | Recovery
Alternate Calendars – Resistance
Total Body Strength: 29m | Strength
Upper Body: 25m | Strength
Core Fuerte: 20m | Strength
Lower Body: 25m | Strength
Meta Burn: 25m | Strength
Abs On Fuego: 30m | Strength
Upper Body Combos: 25m | Strength
Alternate Calendars – Running (Audio)
AUDIO Fat Blasting Ladders: 20m | Running
AUDIO HIIT Run: 20m | Running
AUDIO Tempo Intervals: 20m | Running
AUDIO Descending Intervals: 20m | Running
AUDIO Progressive Buildups: 20m | Running
AUDIO Fartlek Picante: 20m | Running
AUDIO Endurance Pyramid: 25m | Running
Bonus
AUDIO Endurance Intervals Audio: 20m | Cardio
AUDIO Progressive Buildups Walk Audio: 20m | Cardio
AUDIO Dropdown Recovery Walk Audio: 20m | Cardio
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* Calendar [Click to view / download]
* Calendar (advanced runners) [Click to view / download]
Congrats on getting started…
First video is FREE: Week 1: Day 1: Total Body Strength >> [Click to watch / download]
