Product Description
Chris Downing’s Shift Shop Deluxe – Quick review:
Your 3-week rapid rebuild:
Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. The one you’ve been talking about. You can do this.
Week 1: 25 minutes. Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.
Week 2: 35 minutes. Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.
Week 3: 45 minutes. Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one that’s significantly faster, stronger, and leaner.
Details of full Videos / Workouts:
| Speed :25 | Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat. >> [Click to watch / download] |
| Strength :25 | Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success. |
| Speed :35 | Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. |
| Strength :35 | By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger. |
| Speed :45 | Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. |
| Strength: 45 | The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you. |
| Shift Core | Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. |
| Shift Mobility | 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. |
| + Deluxe workouts | |
| Super Speed :50 | Adding in the Beachbody PT Sandbag, this workout bring you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear. |
| Super Strength :50 | Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind. |
| Super Shift Core | Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises. |
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Round 1 Calendar [Click to view / download]
Round 2 Calendar [Click to view / download]
Hybrid Calendar [Click to view / download]
Nutrition Guide [Click to view / download]
Congrats on getting started…
First video is FREE: Speed: 25 >> [Click to watch / download]
