Product Description
Beachbody Chalene Johnson’s Turbo Fire Workout Fitness:
Details of full Videos / Workouts:
* Fire 30: Actively recover from the TurboFIre HIIT classes while melting the fat away with this cardio class, which include the HIITs you love, created by Chalene. >> [Click to watch / download]
* Fire 45: Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene.
* Fire 45 EZ: Try the lower intensity version of the TurboFire HIIT 45 class and still melt the fat away with this longer cardio class, which include the HIITs you love, created by Chalene.
* Fire 55 EZ: Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene.
* Fire 60: Add variety to your schedule with Chalene’s longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
* HIIT 15: Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout’s over!
* HIIT 20: Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout’s over!
* HIIT 25: ive your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout’s over!
* HIIT 30: Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.
* Abs 10: Get tight, flat abs in no time with this short, efficient core workout.
* Upper 20: This class will reshape your entire upper body with the help of Resistance Bands. Chalene has specifically designed moves to sculpt your upper body and make you burn even more calories at rest. It’ll even enhance your posture. Once you finish class, you’ll have a newfound desire to show off your arms.
* Lower 20: This class will work out and tone up your inner and outer hips, booty, and all those lower body muscle groups in just 20 short minutes. Don’t forget your Lower Body band for all those slimming and lower body-toning moves.
* Stretch 10: Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
* Stretch 40: Lengthen those muscles and stretch out those aches. Just roll out your exercise mat and release any tension in your muscles. This extended Stretch class will help improve your overall flexibility. In turn, you’ll see an improvement in your own performance.
* Sculpt 30: Get stronger for your HIIT classes (and leaner all over) with Chalene’s total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.
* Tone 30: Chalene never wants you (or your muscles) to get bored, so she’s designed an additional total-body resistance class with new moves that will work you out from top to bottom.
* Core 20: Focus on your entire core for 20 powerful minutes, and you’ll see tight, flat abs in no time.
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* Turbo Fire Calendar [Click to view / download]
* QuickStart Guide [Click to view / download]
* Daily Tracker [Click to view / download]
* Nutrition Guide [Click to view / download]
Congrats on getting started…
**** First video is FREE: Fire 30 >> [Click to watch / download]
